How Self Hypnosis helps you to Quit Smoking

Even though you want to make changes in your life consciously your emotional subconscious mind races back to the memories that hold the emotions of your deepest insecurities and anxieties. Your inner beliefs are accessed. Your conscious and subconscious mind are in conflict. The subconscious mind wins every time.

Suggestions to the subconscious mind made during hypnotherapy, supply you with the feelings and emotions that go into your imagination and make changes to your values, perceptions and beliefs. You'll release and resolve your deepest issues and create strong motivation to change the way you feel and act.

It's tested and proven. Hypnotherapy changes the way you really think about yourself. You'll feel better immediately, stop your self-defeating negative thoughts and be able to change ingrained habits.

Our Hypnotherapy DVD's work in a very natural way.
People are constantly capable of change, and that change can happen more powerfully in an altered state (which we call hypnosis). There are certain abilities which are enhanced during the hypnotic state, which enable people to achieve success in their desire for change and self-improvement.
- the ability to IMAGINE
- the ability to REMEMBER
- the ability to be CREATIVE
- RESPONSIVENESS TO SUGGESTIONS

It is this last ability which allows us to take on new ideas, beliefs and values.
During hypnosis, suggestions to the sub-conscious mind supply us with the feelings and emotions that go with imagination and creativity to bring about changes within your inner feelings, your emotional system, and this can change your values, perceptions and beliefs. It’s what makes hypnotherapy an incredibly powerful means to achieve your dreams.
Our hypnotherapy DVD series are a unique audio-visual experience. Each disk consists of a “main therapy session” which lasts between 25 and 30 minutes, this is a full professional session with our resident expert hypnotherapist, Rod Piggott, which will address your chosen subject.

You then spend 20 minutes each day watching either of the “affirmations sections”, these are designed to build upon the work done in the main session, producing powerful changes within you that build over time.

Then once a week you play the “Staying on Track” section to help reinforce your success.

Over the years these scientifically proven therapy techniques have changed the lives of countless numbers of people for the better. These techniques have been further enhanced by our DVD delivery system, which makes making beneficial changes truly effortless!

Changes that you may previously have found difficult to make like stopping smoking, losing weight, lack of self confidence or reducing stress, will happen easily and have long lasting effects - with no effort.

Why DVDs with Calming Nature Images?
Self Hypnosis audio CDs and MP3's do work, if you use them. It's the 'if you use them' part that's the problem. Most people buy them with the best intentions, but then never quite get around to listening again after the first couple of plays. We just aren't used to sitting and listening to something - music & radio are background, not things you make specific time for. The true power of hypnotherapy is felt with repeated plays - it's a drip, drip process.

TV images are very different, everyone sits and watches TV (most of us too much). The relaxing nature video we use makes our hypnotherapy DVDs enjoyable to watch and has a soothing effect, it becomes something you want to do everyday rather than something you have to do. This makes it much easier to use the disks daily and gain maximum benefit from them. Our approach is based upon proven clinical psychological principals, delivered in an easy to use enjoyable format, to give you what you need quickly and comfortably

Our minds work on two levels : the Conscious and the Unconscious.
We think and act with our conscious minds, an action known as critical reasoning. Our habits, beliefs, attitudes and behavior patterns are held at the deepest levels of our minds and are controlled by the sub-conscious mind. These deeply held beliefs and attitudes can undermine any attempts you may be making to change, because repeated failure becomes an expected pattern of results to any new attempt, creating negative feeling of frustration and failure. This then affects our critical reasoning.
Critical reasoning helps us make decisions based on known facts, logic and experience, and if we start believing that we can’t do something, even when we knew it was right, we let logic convince us other-wise, so we are doomed to failure before we even start. This is what needs to be bypassed when accessing the sub-conscious. We have to change the way we think.

Hypnotherapy has a long and established history as a means of creating a pathway to open communications with the sub-conscious mind.

The language of the sub-conscious mind is called imagination. When you have access to the sub-conscious, you can ‘create’ new learning or imagined outcomes and events, and because the subconscious cannot differentiate between a very vivid imagined event and a real event that you have recalled, it is possible to change thoughts, beliefs and behavior patterns. This will help people to overcome fears, phobias, anxieties and even addictions and can increase our sense of self-belief and determination to realise dreams and goals.

Imagination is a very powerful tool and properly directed can help you achieve real success, reach your real potential and realise your dreams. Each hypnotherapy DVD is a personally guided programme using a powerful combination of advanced hypnotherapy and Neuro-Linguistic Programming (NLP) techniques, used together with relaxing ambient music and images and mixed with positive background affirmations on the chosen subject.

This unique and immensely powerful multi-sensory experience acts upon your sub-conscious mind to change your attitudes, habits and beliefs, allowing you to embrace real lasting changes and letting you live the life you want.