Quit Smoking Hypnosis - Web Articles

Bolster Your Willpower With Quit Smoking Hypnosis Therapy

What is Stop Smoking Hypnosis Therapy?

If you're a smoker, you've no doubt been alerted -- by family members, doctors and even perfect strangers -- to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you're ready to quit, but just can't find the willpower, you should strongly consider a stop smoking hypnosis program. The process of stop smoking hypnosis therapy includes manipulating your own subconscious into helping you break the psychological addiction to smoking cigarettes. The sooner you are able to quit smoking, the sooner your health risks will be reduced.

How Does Stop Smoking Hypnosis Work

Stop smoking hypnosis therapy is conducted by a hypno-therapist who has been trained to provide suggestions to your subconscious mind. By replacing your natural cigarette triggers, such as driving or eating, with subconscious reminders about the positive effects of quitting smoking, the hypno-therapist gives your own willpower an internal support system. Hypnotherapy can undermine your natural predilection to smoke by sublimating your cravings and improving your confidence in your ability to quit. Stop smoking hypnosis can also be administered at home via CD or through other audio technology. The use of hypnosis to cure the habit of smoking has varying results, depending on your susceptibility to being hypnotized, but many people adamantly proclaim that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.

Advantages of Quit Smoking Hypnosis

There are many advantages to participating in a quit smoking hypnosis program. While there are a profusion of products on the market to help you quit smoking, including nicotine patches and gums, hypnosis therapy has some unique benefits. Some of these benefits include:

* Significant decrease in health risks if the therapy is successful * The treatment is completely drug free * Therapy can be completed quickly and has no long-term cost involvement * Stop smoking hypnosis therapy can also boost your confidence in other areas of your life * Therapy focuses on the positive, instead of resisting something you love, you're trained to be happy about getting rid of something that is hurting you. * Therapy can be tailored to address your personal smoking triggers and habits

How to Find a Quit Smoking Hypnosis Program.

There are many outlets by which you can locate a stop smoking hypnosis problem. Many therapists advertise on the internet, while some can be found in the phone directory. Finding the right therapist to help you quit smoking is a matter of personal preference. You can find help at http://stop-smoking-methods.org

If you are uncomfortable meeting with someone personally, or if there are no therapists locally, there are many stop smoking hypnosis programs available on DVD and CD that can be used in the privacy of your home. Whatever course you choose, you should feel happy with your decision to quit smoking. As the commercials say "Quitting smoking now greatly reduces serious risks to your health."

About the Author Paolo Basauri researchs stop smoking methods, you can find more info online about quitting smoking at http://quit-smoking-aids.org/

Stopping Smoking Recommendations by the NHS (UK)

Quitting

Deciding to quit and really wanting to succeed are important steps in becoming a non-smoker. There are three stages to giving up smoking:

* preparing to stop,
* stopping,
* and staying stopped.

It can take up to 3 months to become a non-smoker, although it usually takes less time. The physical craving for a cigarette often goes in less than a week. The psychological craving can last longer.

Preparing to Quit.

It is important that you stop smoking because you want to. Write down your reasons, and keep the list to hand over the next few months. Think of the benefits: less coughing, cleaner clothes, better breathing (for you and your friends and family), more money, and a lower risk of developing smoking-related illnesses.

When you have decided to stop, make a plan:

* choose a day to quit; ask family and friends for their support;
* plan a reward for the end of your first day, and the end of the first week, and the first month;
* and the day before, get rid of cigarettes, ashtrays and lighters.

You could also talk to your doctor or pharmacist about nicotine replacement therapy. Used properly, these products can double the success rate of stopping smoking.

Stopping.

Your goal is to get through the first day without smoking. If you need to put something in your mouth chew sugar-free gum or something healthy and non-fattening. Drink juice and eat fruit. If you feel a strong craving, try taking some deep breaths and delay giving in to the urge. It will usually pass in a couple of minutes.

If you need to do something with your hands, find something to fiddle with - a pencil, a coin, anything but a cigarette.

You may wish to ease the withdrawal symptoms with nicotine replacement therapy. Consult your GP and follow the manufacturers instructions to make sure you use enough, for long enough.

Staying Stopped

Take it one day at a time. Each day congratulate yourself on having made it so far. Keep reminding yourself of your reasons for giving up, and what you are gaining by not smoking. Think positively, remain determined and reward yourself. At the beginning it may help to change your normal routine, to avoid situations that would normally encourage you to smoke such as going to the pub.

After the first weeks, especially if it was easy, people may stop encouraging you, and even forget youre stopping. This period is crucial. Try not to be complacent. Dont allow yourself to be tempted.

Dont be tempted to smoke one cigarette. This can easily lead to two or three cigarettes and you risk becoming a smoker again.

Save the cigarette money. For an average smoker it could be over £100 a month. Six months without smoking could buy you a holiday and this is a great incentive to keep going.

(Information from NHS Direct UK)

The burning cigarette can burn your sexual life too

"With a cigarette in my hand...I feel like an Impotent person", seems to be a joke, but their isn't anything funny about it. You always knew that cigarettes can cause a variety of life-threatening diseases like lung cancer, emphysema, heart disease. Well there's just one more to add. Impotence! Scientifically called erectile dysfunction and defined as the inability to achieve or sustain erection till the time being essential for sexual gratification.

Stats reveal shocking figures; around 430,000 deaths each year are directly caused by cigarette smoking. Smoking is responsible for changes in all parts of the body, including the digestive system and human impotence. Current estimates indicate that about one-third of all adults smoke. And, while adult men seem to be smoking less, women and teenagers of both sexes seem to be smoking more.

Smoking is a major and avoidable hazard for sexual health. Given that two of the three main side effects of smoking on erectile function are acute responses to nicotine, then immediate improvements on stopping smoking are possible. Smoking also reduces volume of ejaculate, it also leads to reduction in sperm count and causes abnormal sperm shape.

British Medical Association (BMA) estimates that up to 120,000 UK men in their 30s and 40s are impotent as a direct consequence of smoking. This figure is likely to be an underestimate, because it does not include impotence due to previous smoking in men who no longer smoke.

Smoking has been shown to have harmful effects on all parts of the digestive system, contributing to such common disorders as heartburn and peptic ulcers. It also increases the risk of Crohn's disease and possibly gallstones. Smoking seems to affect the liver, too, by changing the way it handles drugs and alcohol. In fact, there seems to be enough evidence to stop smoking solely to protect the digestive system.

Other Hazardous Consequences of Smoking
- Smoking causes cancer.
- Smoking causes heart disease.
- Smoking causes fatal diseases.
- Smoking causes Erectile Dysfunctions.
- Smoking when pregnant harms your baby
- Smoking causes cancer, chronic bronchitis and other chest diseases

About the Author - Saira Simmons is a well known author who has long been writing articles related to health & fitness. www.checkflu.com